Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

Jumping rope not only builds muscular endurance and improves cardiovascular health, but it also burns mega calories -- up to 750 per hour, says Sona Rummel, owner of Absolute Fitness by Sona in Casper ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

If you're looking to stay fit, jumping rope is a very easy and inexpensive way to do this, in addition to going to the gym or ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...