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Whether you’re looking to hit your weight loss goals, load up more plates on the bench press, or just aiming to be able to get up and down from the sofa as you age, eating enough protein is essential.

Smoothie King's new 100G Protein Pack includes a peanut butter toast, the grab-and-go protein box of your choice, and a ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

We taste-tested five protein pasta brands side by side to find the best picks for weeknight dinners. Here are the details on ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...