On a recent Wednesday morning, Albert Gunnett followed instructor Kraig Barthlama through smooth, circular Tai Chi moves at the Casper YMCA. Gunnett is one of nine people between the ages of 45 and 91 ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress. Li Li, a kinesiologist at Georgia Southern University, demonstrates ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...