Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...

Tiredness, constant colds, and low mood are often dismissed—but they may be your body’s critical signals that you need this essential nutrient.

Signs of a vitamin deficiency vary by the vitamin and severity of the deficiency. Symptoms can occur in the neurological, cardiovascular, and gastrointestinal systems. Vitamins help the body grow and ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...