20-minute yoga routine that boosts mood and confidence to celebrate Valentine’s Day yourself

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

I’m a personal trainer — build a resilient body in just 20 minutes a day with these 5 moves

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.
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20-Minute Yoga Asanas Routine For Women In Their 30s: Boost Strength, Flexibility And Inner Calm

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...
Wellbeing Magazine on MSN

20 Days & Minutes

Just 20 minutes a day for 20 days can transform your energy and focus. Discover the science behind the 20 minute workout habit. The post 20 Days & Minutes appeared first on WellBeing Magazine.