This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...
Military.com

This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
Hindustan Times

Telegram CEO Pavel Durov shares his ‘crazy’ fitness routine: 300 push-ups, squats to extreme heat and cold therapy

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...