Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...