If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

It’s true, there’s no such thing as a ballerina body—but there is such a thing as a ballerina warm-up. So says professional dancer Eliza S. Tollett: “The purpose of a warm-up routine is to connect ...

When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...