The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...

Dalton Cooper is the Managing Editor of Game Rant. Dalton has been writing about video games professionally since 2011. Having written thousands of game reviews and articles over the course of his ...

Maybe it's the fear of sitting with my whirring thoughts, my mind oscillating between to-do lists and unread emails, or maybe it's a reluctance to carve out the time after a long day (scrolling? Hours ...

TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

Dispatch keeps ramping up the drama with every episode drop. More branching dialogue, more tricky to navigate moments, and even more intense moments are in store for Robert Robertson’s crew as we ...

UPPER SADDLE RIVER, NJ (7/19/07) -- Integra, the leading manufacturer of home theater components designed specifically for the custom installer, has introduced the remarkably powerful and flexible DTR ...

Dispatch has carved out a sweet spot for narrative adventure fans, blending fantastic dialogue choices with that give me “one more scene” feeling you usually get from a good Netflix binge. If you’ve ...

With all that said, is it worth upgrading or picking up the Pro 8 over the last-gen model when it launches on October 5th? To help make your decision a little easier, we’ve put together the comparison ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...