Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Back in the early days of Covid, 8D music was making its way through WhatsApp Groups as a revolutionary new way of listening to music. It might not have exactly lived up to the hype, but some of its ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. You've heard of 3D, and even 4D, but prepare ...

If you spend a lot of time on YouTube, you may have seen something called 8D Audio showing up in the Up Next column or in your recommended videos. 8D? As in eight-dimensional audio? Yes, it’s a thing.

8D audio music is trending right now on YouTube and TikTok, and you're going to want to hear this. The #8daudio hashtag has, at time of writing, garnered 649.3m viewers on TikTok, predominantly ...

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...

Fans of "brain flossing" swear it helps them relax, sleep and concentrate. If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — ...