If you're ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus ...

I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

If your lower abs seem to defy your toning efforts, here's what you've been missing: the crisscross move from Prevention's Fit in 10 30-Day Belly Fix workout.