Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...