Men who were raised by parents who didn't support them still feel like their emotions are wrong and invalid as adults.

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. These trends coincided with the surgeon general’s 2023 declaration of a loneliness epidemic, ...

Is there anything wrong with spending time alone? It depends. For some individuals, spending too much time alone may indicate the presence of emotional problems (e.g., shame, paranoia), social ...

RECENTLY, I was walking alone on a quiet, winding trail. The path was hard to follow and slick with snow. The sun felt warm on my face. As I trudged uphill, I missed my partner, but felt grateful to ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Have you ever walked away from a disagreement feeling frustrated, unheard, or misunderstood? You’re not alone. Emotional intelligence (EI) has long been celebrated as a cornerstone of effective ...