Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...
The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
What Happens To Your Body During Taper? By J.P. Mortenson Taper is the time leading up to a big competition where swimmers decrease their training volume while increasing their rest in order to ...
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine—logging the same miles or doing the same workout over and over again.
Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
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