The most important thing? Get your feet moving.

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

The best running watches track key metrics, like distance, pace, location and elevation, and many monitor your health, too. After talking with Forbes Vetted staffers who use running watches, ...

Rediscovering running after spending years or even decades away can feel really exciting… or intimidating, or both all at once. It might also feel difficult to truly enjoy your sport again and set ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

When I started noticing declines in my performance, these small tweaks to my training brought me back. I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Running burns more calories ...

It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...