MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The new recovery-focused features address a critical gap in fitness applications by providing structured protocols for injury prevention and rehabilitation alongside traditional training programs.

Cam Skattebo endured a devastating ankle injury that needed surgery but said his recovery was on track as he prepares to rejoin the New York Giants.

New York Giants running back Cam Skattebo discusses his rehab from a gruesome ankle injury and who he reached out to for advice on dealing with it.

Climbing is an Olympic sport featuring three disciplines: lead climbing, speed climbing and bouldering. The injury burden associated with climbing has been well documented. However, the content of rehabilitation programmes,

Young has missed the Hawks’ past six games with an ankle injury. The plan is for him to rehab the ankle in-house, a league source said, but with no rush to bring him back. The Wizards’ desire isn’t for Young to help them this season. It’s to ...