The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...

Shoulders can be tough to train in isolation, given the joint's complexity—but that doesn't mean that you have to keep your upper body workout days completely vanilla to stay healthy. With smart ...

Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness. This ...

The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury. The deltoid is located in the ...