Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

How leaders can help an anxious Gen Z thrive through clear expectations, psychological safety, and modern leadership ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

LANSING, Mich. (WILX) - Holiday stress can be more than just exhausting; it can also lead to serious health issues.

Stress itself doesn’t directly cause gout. But it can indirectly contribute by raising your levels of uric acid, a waste product that can make your symptoms worse. Share on Pinterest Getty ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...