Trudging on the treadmill while listening to house music at the gym is now passé. Enter aqua aerobics. An intense workout, aqua aerobics comprises rhythmic co-ordinated hand and foot movements done ...

With pool season arriving, young and old will soon be seeking a place to get wet. Take the plunge this summer by turning those swims into a quick, effective and easy-on-the-body workout. Aqua aerobics ...

It’s no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking about all that high-impact exercise, you’ll be happy to know there ...