Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...
Medically reviewed by Allison Herries, RDN Diet sodas do not cause liver injury in the same way that alcohol, viral hepatitis ...
America is a country of soda lovers. Half of the people in the U.S. (63% of youth and 49% of adults) drink soda every day. The crackle of the ice cubes as you pour it into a glass, the hiss of the ...
It’s time to pull back the curtain on this popular myth. Reviewed by Dietitian Kelly Plowe, M.S., RD Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet.