Practicing yoga for flexibility can help you find more ease in your physical practice and everyday life. These poses are all ...

The importance of good sleep is beyond just getting rid of dark circles and boosting your mood. Getting good sleep improves your lifestyle and it also benefits your heart, mind and also your weight.

Yoga isn’t just only about touching your toes or holding tricky poses, it’s actually about feeling good, right? If you’ve ever felt out of breath after a brisk walk session or struggled with tightness ...

Yoga can be an effective way to improve body posture by strengthening the muscles that support the spine, stretching tight ...

Forget the weights and the sit-ups.

Did you know that according to Health Care Radius, Alzheimer’s is posing a huge threat to people in India, with a prevalence rate as high as 7.4% among adults above 60 years, and the number is ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

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Celebrity yoga trainer Anshuka Parwani recently took to Instagram to share a list of 10 yoga poses that are particularly ...

Yoga asanas for memory and cognition: Yoga is a very important tool with which one can enhance their physical health and mental well-being. When it comes to improving cognition and promoting critical ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Understanding the spiritual history behind some of the most common yoga poses can help you deepen your practice. Here are the meanings of 5 popular yoga poses.