Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to sticking with a healthy eating plan, meal ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

Starter: Here's a no-cook, ultra-fresh appetizer to impress: avocado, shrimp, and grapefruit verrines. This sweet and savory ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

The reasons one might find herself with 14 perfectly ripe avocados vary. Maybe there were multiple, thoughtful grocery shoppers. Or maybe there was one forgetful shopper. Or maybe it was both. The ...

TODAY's Al Roker likes to keep his avocado toast super simple. "Nothing fancy," he told TODAY Food. "No huge pieces of bread like they serve at restaurants. All I need is a nice piece of whole wheat ...

While it hasn’t been scientifically proven, there’s no doubt in our minds that avocados are food of the gods. They’re creamy, fatty, can go savory or sweet, and—through some form of witchcraft—are ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...