Smashed on toast or blended into a green smoothie, avocado has become a health food staple. Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated ...

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

In news that may have many a millennial lunging for a slice of toast, eating an avocado a day has been linked to better sleep and boosted heart health as a result. Analysis of the largest randomized ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guacamole—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly ...