Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Persistent back pain is a common health complaint, often linked to poor posture, muscle strain, or spinal issues. However, it can also be an early warning sign of serious conditions like heart attack ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...