More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...
Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care but we've just formed habits that have, over time, now come to define ...
Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...
When Eminem nearly died from an overdose in 2007, he turned to an unlikely training plan to rebuild his life: running. The rapper has spoken openly about losing himself by pounding out up to 17 miles ...
Dingle and colleagues explored the influence of addiction and addiction treatment on identity. They interviewed 21 people in a treatment community and found two distinct pathways, from pre-addiction ...
Addiction is a condition that has long baffled physicians and philosophers, to say nothing of those struggling with it and those around them. People have long debated whether addiction is a habit or a ...
In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...
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