Cawthorne-Cooksey exercises are vestibular training activities used to help those who experience balance disorders such as vertigo. The balance part of each ear works together by sending impulses to ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

While there’s no cure, there are some ways to put the brakes on this progressive disease. First: exercise! People with early ...