Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

If YOU’RE stuck at your desk all day, chances are that at some point you could face niggling issues such as tight shoulders and lower back pain. But now help is at hand from the unlikely source of ...

There’s stretching and toning, and parallels to Pilates, yoga and ballet. Ballet dancers have perfected their grueling workouts for centuries but barre fitness started in the 1940s when a dancer ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Pilates is over. London is seeing a huge increase in ballet exercise classes — and the ...

What many small gyms lack in space, they typically make up in focus. It’s part of what makes them great: rather than dabble in 10 different disciplines, they try to excel at one or two. At Barreworks, ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...

Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...