Change a habit, change your life. That's what worked for Barbara Hannah Grufferman, and now she's showing the rest of us how to age well, keep our mind sharp and reduce the risk of dementia. Her ...

During the holiday season people often feel lonely and psychiatrist Dr. Sue Varma is joined by author Barbara Hannah Grufferman, who lost a close family member last year, to discuss ways you can ...

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...