Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Happy St. Patrick's Day! Every now and then I get bombarded with questions that hover around a common theme. The current trend is the barefoot and minimalist movement. That is, running without shoes ...

In the world of fitness and wellness, new trends and approaches to optimize our health are constantly emerging. One that's gaining more and more followers is the concept of barefoot shoes, also known ...