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After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

Does it live up to the hype? If you've spent any time on social media, in grocery store aisles, or chatting with a health-conscious friend, chances are you’ve heard about bone broth. It has been ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

You've probably been seeing bone broth videos popping up on your social media feed. Celebrities mention sipping it for lunch. But is it actually healthy, or a lot of hype? Laura Ligos, a registered ...

Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down. By Nikki Campo As we age, our bodies break down more bone tissue than they build. This can ...

Humans have been enjoying delicious and nutritious animal bone marrow for centuries. It has a sweet, rich taste and a hearty texture, and is used mostly to flavor broths and soups. Recently, it has ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Diet and related ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...