By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The list of common mistakes and errors people have made concerning their training preparation for various military programs is quite long. My recommendations to avoid these typical issues have been a ...

New Air Force and Space Force workout uniforms are rolling out to troops in basic training and will be available across the services in the coming months. Airmen in basic training began receiving the ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.