Basil seeds have a long history of use in Ayurvedic and Chinese medicine. Potential benefits include being high in fiber, a good source of minerals, and rich in plant-based omega-3 fat. Many cuisines ...
Verywell Health on MSN
Basil seeds vs. chia seeds: Which should you add to your diet?
Medically reviewed by Allison Herries, RDN Key Takeaways Chia and basil seeds are rich in antioxidants and omega-3 fatty ...
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