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The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

Beauty sleep is more than just a comforting phrase—it is a scientifically-backed cornerstone of skin health and overall rejuvenation. From a medical standpoint, quality sleep is one of the most ...

Sleep Like is a column in which Forbes Vetted asks entrepreneurs and tastemakers to reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. Naomi Watts ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

We all know that sleep is integral to feeling rested and renewed, but did you know your sleep position could also affect how your skin ages? According to experts, the way you rest your face against ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...