The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Need help sleeping? Trainer Alicia Archer gives us bedtime stretches that help you fall asleep better while stretching out your body. It’s not the workout that’s hard for me to do—it’s the stretching.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...