Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

One of the most noticeable changes after starting a keto diet is rapid weight loss. Initially, this is due to the loss of water weight as the body depletes glycogen stores. Over time, the body enters ...

The keto diet has become one of the most popular ways to lose weight and improve energy, but it's not something to jump into without understanding what's involved. Keto, short for ketogenic, focuses ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...