Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

When your favorite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal ...

Looking in the mirror and noticing that your belly is a bit bigger than it used to be can be a real confidence blow. It can also be uncomfortable if what you’re wearing is too tight because it doesn’t ...

What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of ...

If your midsection feels slightly larger than usual, you might wonder if this size increase is caused by weight gain or bloating. Although the two may look and possibly feel the same, weight gain and ...

We’ve all been there: Staring with the cookies in the cabinet knowing we should eat the yogurt in the fridge instead. They’re the same number of calories, so what’s the difference, right? Surprisingly ...

Feeling self-conscious about your puffed-out belly? Before you torture yourself with a fad diet and stomach crunches, consider that your "fat" belly may actually just be bloated — and it could be ...

The 4-day jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds! You’ll drink Sassy Water (a signature Flat Belly recipe) while eating ...

A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow ...

If your belly is zapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated! This is especially true if you're a woman over the ...