The beauty of Pilates is that it really does shrink-wrap your core. READ: 7 Pilates Moves for a Beach-Ready Body Pilates concentrates on the deepest layer of abdominals—the transversus—which acts like ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

Katrina Kaif swears by pilates to maintain her fitness. Lately, Pilates has become very popular due to its capability to strengthen and tone the core muscles. To effectively lose belly fat, you should ...

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When ...

This article introduces a quick, 10-minute pilates workout designed to target core muscles and boost metabolism for a leaner midsection. It emphasizes that while spot reduction isn't possible, pilates ...

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and their ...

Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to flatten your belly and ...

Equipment needed: A workout mat, if desired. I must admit that beneath my blond, c’est la vie outlook on life, I can, at times, lean toward the cynical side. I look at this cynicism as logic based on ...

Walk into a Pilates class and you'll soon be doing some variation of the Teaser. The problem? Harder versions are often taught first, leading to pain, injury, and lots of frustration, says Olson. Her ...

What: Tupler Technique workshop. The Tupler Technique is a 20-year-old research-based, four-step program to heal diastasis recti and flatten the “mummy tummy.” It has been offered in Boulder since ...