A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...