Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Add Yahoo as a preferred source to see more of our stories on Google. Is your bedroom the right temperature? (Getty Images) (Roos Koole via Getty Images) With many of us waking up to snow and ice, and ...

As the hospitalist workforce grows, sleep medicine experts suggest that hospitals and their patients could benefit from having sleep medicine hospitalists available, too. Doing so will make it so ...

The benefits of music for sleep Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological ...