You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.

If you’re showing signs that you’re not getting enough magnesium, you may want to consider a supplement. There are many types ... to take magnesium glycinate may make a difference in its benefits.