We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...
Fit&Well on MSN
I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Start in a seated position with a dumbbell in each hand resting on top of your thighs. Start in a seated position with a ...
Fit&Well on MSN
I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...
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