Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...