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Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...