I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Welcome to GOLF’s Top 100 Teacher roundtable, where some of the best instructors in the business answer the game’s most pressing questions. The goal? To help your game and lower your scores ASAP. If ...

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Instruction is led by national director Devan Bonebrake, an experienced coach, ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown from a niche aspect of golf performance to a mainstream component, and along ...