Learn simple, practical movements to help prevent falls and improve balance. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...

A few weeks ago, I wrote about why falling is so dangerous, especially for seniors. Today, I'm going to talk about how to improve balance, which magically helps keep us on our own two feet. Having ...

No matter what type of workout you have planned, you can finish it off with exercises that make you a stronger and more injury-proof hiker. The suggestions below are ideal for hikers who are short on ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Banner North Colorado Medical Center will offer two sessions for community members to learn eight fall prevention moves. “Tai Ji Quan: Moving for Better Balance” will take place between 2-3 p.m. on ...

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.

Since 2006 A Better Balance has been dedicated to advancing justice for workers, so they can care for themselves and their loved ones without jeopardizing their economic security. They’ve vindicated 1 ...