Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve Headaches, ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Like so many others, falling asleep fast is a major challenge for me. Life is busy and it seems that the busier I get, the more caffeine I drink. As a result, it becomes even more difficult to fall ...

Breathing and thinking are tasks we do effortlessly every day, rarely giving them a second thought. But what would happen if you did pay active attention to your breathing, even just for a few minutes ...