Alex Tilinca, 18, who lives in Hicksville and grew up in Stony Brook, wants to become the first transgender man to win Mr. Olympia, which is considered the premier international event in the sport of ...

This week's workout comes from four-time Ms. Olympia Juliana Malacarne at Bev Francis Powerhouse Gym. The key to amazing arms starts with your shoulders, according to Malacarne. This shoulder raise ...

This week's workout comes from Selena Iaquinta at Bev Francis Powerhouse Gym. Selena shows News 12's Elizabeth Hashagen a superset that focuses on your lower body, as well as your biceps and shoulders ...

The line at Bev Francis Powerhouse Gym in Syosset snaked into the parking lot before 6 a.m., a legion of mask-wearing, muscle-bound members anticipating the moment they’ve waited for since March.