The fitness tracker market is in a period of great flux. Despite a tough 2017 with major studies questioning the accuracy of these devices, the wearable market is still estimated to almost double over ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

The Skulpt Aim isn't your typical fitness tracker. Rather than tracking daily activities, such as steps taken, calories burned, and distance traveled, this $200 tracker measures muscle quality and ...

If you've ever toned or built muscle exercising, you know how your bathroom scale can play games with your head. In many cases, gaining a couple pounds can be a good thing that makes us feel and look ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...