Fitgurú on MSN

Bicep curls done right: The smartest way to build stronger, leaner arms without heavy weights

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.
Fitgurú on MSN

Preacher curl perfection: The secret weapon for bigger, stronger biceps backed by fitness experts

This classic isolation move is redefining arm day routines across America — and it might be the missing link in your ...
AOL

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
AOL

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Men's Journal

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: A Ton of Buck Mason Clothing Is on Sale at Nordstrom Rack, Including This ...