Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...